Rehab for Arthritis

Effective remedies and rehabilitation for Arthritis

Tools for Rehabbing Arthritis

When you have arthritis and experience joint pain, stiffness, or swelling, your everyday can become challenging.

Arthritis-alleviating solutions and care for foot and ankle relief. Learn more.

Sample Image

When foot pain means Arthritis

Arthritis is a common condition that affects millions of people, and it doesn't just impact the hands and knees. If you're experiencing persistent joint pain, stiffness, swelling, reduced range of motion, or visible changes in your foot or ankle, it could be arthritis. These symptoms often worsen with activity and can make daily tasks difficult. If you notice these signs, consult a healthcare professional for a proper diagnosis and treatment plan.

Sample Image

Joints affected by arthritis are sometimes weaker

You can care for your joints and manage arthritis by incorporating mobility exercises into your routine. These exercises help maintain flexibility, reduce stiffness, and improve the range of motion in your joints.

Simple Solutions for Everyone

Watch this simple exercise that can act as a preventative measure for better joint health.

Maintain range of motions

  1. Put the roller on the floor in front of you.
  2. Place one foot on top of the roller.
  3. Gently move the roller backwards and forward.
  4. Repeat with your other foot.

Recommended Products to Use:

DISCLAIMER:

The Rehab Mechanics content is provided for informational and entertainment purposes only. Please consult a qualified healthcare or medical professional to determine if any activity is safe and appropriate for you and to address any specific medical conditions, symptoms, or circumstances you may have.