Tools for Rehabbing Turf Toe

Low volume arch to to weakness of the foot and plantar arches 

Turf toe solutions and care for flexible, pain-free feet. Learn more

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What is Turf Toe?

Turf toe is a sprain of the big toe joint caused by excessive bending or hyperextension. Common in athletes, especially on artificial turf, it leads to pain, swelling, and stiffness. The condition often results from sudden movements or repetitive stress and needs prompt treatment to avoid long-term issues.

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Common Causes of Turf Toe

Turf toe is typically caused by excessive bending or hyperextension of the big toe joint, often from sudden or forceful movements. It frequently occurs in athletes playing on artificial turf or hard surfaces. Repetitive stress, such as from sprinting or pivoting, can also contribute. Proper footwear and technique are essential to prevent this injury.

Simple Solutions for Everyone

Simple routines that can act as a preventative measure for better foot mechancis.

Realign with Toe Spacers

  1. Place the toe spacers in front of your toes. Make sure the big toe spacer aligns with your big toe.
  2. Loop your big toe through the first hole. If needed, use your fingers to help open the hole.
  3. Continue down to the littlest toe.
  4. Start wearing your toes spaces for as little as 10 minutes a day.

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DISCLAIMER:

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.