Tools for Rehabbing Rigid Foot

A high-arched foot leads to a reduced range of motion in the talus (ankle bone) and the small bones of the foot

Solutions and relief for rigid foot symptoms to achieve healthier, pain-free feet. Learn more.

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What is Rigid Foot?

Rigid foot, or high archs, feature an excessively elevated arch, causing the heel and ball of the foot to bear most of the weight. This condition can be congenital or develop from neurological issues, muscle imbalances, or injuries. It often leads to pain and instability, with management including supportive shoes, orthotics, and exercises.

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Common Causes of Rigid Foot

Rigid foot can be congenital or develop due to neurological conditions, muscle imbalances, or injuries. They may also result from conditions like Charcot-Marie-Tooth disease. Overuse or imbalances in foot mechanics can exacerbate the issue.

Simple Solutions for Everyone

Help relieve and prevent issues with a rigid foot through simple stretches and movements

Soothe & Strengthen

  1. Put the ball on the floor in front of you.
  2. Place one foot on top of the ball.
  3. Gently roll the ball up and down.
  4. Repeat with your right foot.

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DISCLAIMER:

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.