Using the Mini Cork Ball
- General Foot Weakness
- Balance
- Muscle Tightness
- Flat Foot
- Rigid Foot
- Bunions
- Plantar Fasciitis
- Metatarsalgia
- Morton's Neuroma
- Arthritis
- Tendonitis
An Intro
Example Exercise
Using the Mini Cork Ball
- Put the ball on the floor in front of you.
- Place one foot on top of the ball.
- Gently move the ball backwards and forwards.
- Repeat with your other foot.