Using the Proprioception Mat
- General Foot Weakness
- Balance
- Bunions
- Turf Toe
- Hammer Toe
- Plantar Fasciitis
- Metatarsalgia
- Morton's Neuroma
- Arthritis
- Tendonitis
An Intro

Example Exercises

Using the Proprioception Mat
- Stand barefoot on the mat.
- Pick up the ball with your toes and place in groove.
- Roll foot back and forth over the ball.
- Place the ball back into original position.
- Repeat with your other foot.
Works On
Balance, coordination, and foot strength with a textured surface that stimulates your feet with every step.


