Tools for Rehabbing Plantar Fasciitis

Pain, swelling, and stiffness in one or both heels are common symptoms of plantar fasciitis.

Plantar fasciitis solutions and relief for healthier, pain-free feet. Learn more.

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When Foot Pain means Plantar Fasciitis

Plantar fasciitis is a common foot condition that causes pain in the heel and arch. It occurs when the plantar fascia, a thick band of tissue that runs across the bottom of your foot, becomes inflamed or overstretched. This condition is often caused by repetitive stress or overuse, particularly in activities like running, walking, or standing for long periods.

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Overuse = Damaged Feet

Often triggered by overuse from activities like running or long periods of standing, especially in restrictive shoes. Flat feet, high arches, and extra weight can increase the risk, particularly for those aged 40 to 60. If your job requires prolonged standing or you engage in high-impact sports, you're more likely to develop this condition.

Simple Solutions for Everyone

You can easily relieve and prevent plantar fasciitis with simple movements!

Soothe & Strengthen

  1. Put the ball on the floor in front of you.
  2. Place one foot on top of the ball.
  3. Gently roll the ball up and down.
  4. Repeat with your right foot.

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DISCLAIMER:

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.