Using the Cork Wedges

Cork Wedges are designed to elevate your foot exercises, building strength and improving balance. By adding this to your daily routine it will improve lengthening and mobility of key muscles in the foot we use everyday during daily walking and exercise that are affected by modern day footwear. Use them during exercise, as a warm-up, while stretching, during daily activities, or after a long day.

  • General Foot Weakness
  • Balance
  • Flat Foot
  • Rigid Foot
  • Bunions
  • Plantar Fasciitis
  • Ankle Dysfunction

An Intro

Check out this quick intro to see how and where to use the Cork Wedges—it’s super easy to add to your daily routine!

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Example Exercises

Provide support and stability by gently lifting and aligning the heel and arch, making them ideal for improving posture, relieving foot pain, and enhancing overall balance.

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Using the Cork Wedges

  1. Place both wedges down on the floor hip width apart.
  2. Place your dominant heel at the bottom of the cork wedge's longer side.
  3. Make sure your toes rest on the top of the cork wedge.
  4. Take small step forward with your other foot and hold this position for 10 seconds.
  5. Raise your heel and stretch your toes for 10 seconds.
  6. Repeat with your other foot.

Works On

Support and stabilise by lifting and stretching the calf and arch, ideal for improving posture, relieving foot pain, and improving balance.

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FAQs

How to clean my products?

Wipe your wedges lightly with an antibacterial wipe after every other use. Avoid using harsh chemicals for cleaning.

How often should I use the Cork Wedges?

Use Cork Wedges daily during specific exercises and stretches. Consistent use helps to improve foot alignment and relieve tension over time.

When do I use them?

Incorporate them into your daily routine, whether you're practicing yoga, doing rehab exercises, or during a cool down/stretch.

What if I'm feeling a bit of discomfort?

Pay attention to your body's signals and stop if you experience any discomfort. We advise consulting with your practitioner to ensure the exercises are safe and appropriate for your individual needs.

DISCLAIMER

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.