Using the Strength Bands
- General Foot Weakness
- Balance
- Bunions
- Turf Toe
- Hammer Toe
- Plantar Fasciitis
- Metatarsalgia
- Morton's Neuroma
- Arthritis
- Tendonitis
An Intro

Example Exercises

Using the Strength Bands
- Sit down and place strength band around ankles.
- Move left foot outwards until there is tension on the band.
- Repeat with your right foot.
Works On
Foot stability, strengthen weak muscles, and improve overall foot function.


