Essential Tools for Bunion Relief & Prevention

Treating bunions early with the right products helps maintain mobility, protect foot health, and ensure an active lifestyle.

Tools for Rehabbing Bunions

Big toe abnormality causing a bump and pain, often worsened by tight footwear.

Bunion relief and prevention solutions for healthier feet. Learn more.

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The Basics of Bunions

Bunions are bony bumps that form at the base of the big toe, causing it to angle towards the second toe. This misalignment creates a protrusion on the side of the foot, leading to pain and difficulty with footwear. They develop gradually due to factors like genetics, improper footwear, and abnormal foot mechanics, often causing inflammation and discomfort that necessitates proper treatment.

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Common Causes of Bunions

Bunions often arise from a mix of genetics, tight shoes, and foot mechanics. They’re common in those with flat feet or high arches and can be worsened by high heels or narrow shoes. Repetitive stress from activities like running or dancing also increases the risk. Addressing these factors early can help manage or prevent bunions.

Simple Solutions for Everyone

Watch this simple exercise that can act as a preventative measure for better joint health.

Realign for Bunion Relief

  1. Put both toe spacers on.
  2. Stretch your toes out fully, then relax.
  3. Repeat.

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DISCLAIMER:

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.