Tools for Rehabbing Flat Feet

Low volume arch to to weakness of the foot and plantar arches 

Flat Feet Solutions and Care. Achieve Strong, Pain-Free Arches. Learn More.

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What is Flat Feet?

Fallen arches, or flat feet, occur when the foot's natural arch collapses, causing the entire sole to touch the ground. This can be congenital or develop over time due to aging, injury, or stress. It often leads to discomfort and changes in walking patterns. Early treatment with supportive footwear and exercises can help manage symptoms and improve foot function.

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Common Causes of Flat Feet

Fallen arches, or flat feet, can be caused by genetic factors, injury, or overuse. Aging and repetitive stress can weaken the arch, while conditions like arthritis or tendon dysfunction can also contribute. Additionally, being overweight or having poorly supportive footwear may exacerbate the condition.

Simple Solutions for Everyone

Simple routines that can act as a preventative measure for better foot mechancis.

Relieve & stimulate

  1. Put the roller on the floor in front of you
  2. Place one foot on top of the roller
  3. Gently move the roller backwards and forwards
  4. Repeat with your other foot.

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DISCLAIMER:

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.